LiftR Nutrition guides

Weight loss guide
Toned, athletic woman inside gym
Hypertrophy plan
Ripped woman working out
Bodyweight plan
Man working out in the open
Example guide:
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In the table you can find an example of a nutrition guide, with detailed meals for every occasion. (but keep in mind that this is nothing more than an example, it does not necessarily fit your body type, goals and needs)
Weight loss guide Breakfast Lunch Mid-day snack Dinner
Monday Banana Tahini Toast 723 Calories Coconut Milk Protein Shake 720 Calories Cucumber & Hummus 117 Calories Sausage on a Bed of Quinoa 710 Calories
Tuesday Greek Yogurt Parfait 723 Calories Quinoa Salad And Mixed Greens Salad 837 Calories Baked Salmon 710 Calories
Wednesday Oatmeal with Almond Butter 723 Calories Chickpea Salad 720 Calories Carrot Sticks 117 Calories Stir-Fried Tofu 710 Calories
Thursday Smoothie Bowl 723 Calories Turkey and Avocado Wrap 720 Calories Side of Snap Peas 117 Calories Grilled Shrimp 710 Calories
Friday Chia Seed Pudding 723 Calories Black Bean Salad 720 Calories Sliced Bell Peppers 117 Calories Baked Chicken Breast 710 Calories
Saturday Avocado Toast 723 Calories Lentil Soup with Side of Steamed Green Beans 837 Calories Baked Cod 710 Calories
Sunday Dark Chocolate Oatmeal 700 Calories Watermelon, Feta, & Mint Salad 600 Calories Greek Yogurt with Berries 400 Calories Sweet Potato and Chili Soup 700 Calories